Practicing mixed martial arts requires a lot of energy. However, if you feel tired or exhausted in the octagon, your opponent will take advantage. Here are some ways to maintain enough energy before a big game or training session.
1. Feed your body
Certain foods, particularly those with added sugars, can slow your metabolism, make you feel tired and deplete your energy. To keep your energy up, you need to eliminate fast food and fried foods from your diet. White bread, pasta, and rice also have these unhealthy sugars. Replace these foods with good carbohydrates like sweet potatoes.
Fats, like carbohydrates, should be consumed in moderation. Look for foods that contain healthy fats, like avocados and eggs. These items can boost your energy levels, as can dark chocolate and bananas.
The rest of your diet should consist of lean protein, fiber, and fruits and vegetables. Remember that your body needs vitamins and nutrients from various sources. Therefore, your diet should include all of the basic food groups.
If you’re eating healthy and still lack energy, you may want to add a supplement like Thrive to your daily diet. You may be wondering, what exactly is Thrive? Thrive is a lifestyle regimen consisting of capsules and shakes along with a proprietary derma fusion patch for additional nutritional support.
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Finally, keep in mind that drinking alcohol can also lower energy. So you need to eliminate your pre-fight trip to the bar.
2. Avoid overtraining
You may be tempted to train as hard and for as long as possible. However, overtraining does your body more harm than good. Your muscles need enough time to recover between sessions.
So you need to spread out your grueling workouts. For example, you can run and do strength exercises in the morning. You can then spend some time recovering in a cold tub before evening training sessions.
3. Improve sleep
Poor sleep is a common cause of energy problems. You probably know that you should get six to eight hours of sleep every night. Ideally, stick to a fixed bedtime. Going to bed at different times each night will confuse your body and brain. This, in turn, could affect your coordination.
However, increasing the number of hours of sleep is not enough. You also need to make sure your sleep is of high quality. You can do this by making your room as dark as possible. Put blackout curtains on your bedroom window so that car headlights and street lamps don’t affect your sleep.
The light emitted by electronic devices can also make it more difficult to fall asleep. Turn off your smartphone and TV 60 minutes before your scheduled bedtime. This way, you’ll feel ready for sleep once your head hits the pillow.
Sleep apnea could also affect the quality of your sleep. Snoring can be a sign of this condition. Consider participating in a sleep study and ask your doctor about possible treatments.
4. Meditate regularly
While meditation is known to calm your body and mind, it can also improve your overall well-being, including your energy levels. It’s also a healthy way to deal with any stress that may be sapping your energy.
To meditate, simply take a deep breath and sit peacefully for a few minutes. Focus on your breath instead of thinking about fears or distractions. You should feel the oxygen spreading throughout your body.
Your body consumes a lot of physical and mental energy during training sessions and MMA fights. To keep your body running, replenish that lost energy by following the tips above.
Mikkie is a freelance writer from Chicago. She is also a mother of two and loves sharing her ideas on interior design, budgeting, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.
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